Wednesday WOD 15-6-16
June 14th, 2016
Wednesday WOD 15-6-16
1. “Harley Love”
6 RFT:
13 Thrusters, 43/30kg
14 Pull-Ups
+ Optional in Open Gym
2. Snatch
EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today).
3. Snatch Accessory Work
5×1 Snatch Pulls, Climbing
4. Squat
3×2 Back Squat, across
Thank you to: http://competitorstraining.com/2016/06/monday-6-13-16/
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