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WOD – Tuesday 17/6/2014

June 16th, 2014

WOD – CrossFit Brisbane 10/6/14
5 rounds for time of:
400 meter run
42kg (30kg) Thruster, 15 reps

SKILL: 2 mins max reps toes 2 bar

TRAVEL WOD:

5 rounds for time of:
400 meter run
15 Air squats

COMPETITION TRAINING (Optional)

 30 reps for time
Muscle-Ups
10 min time cap

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