Tuesday WOD 8-10-19
October 7th, 2019
Tuesday WOD 8-10-19
[A] Complete as many rounds as possible in 15 minutes of:
Run, 400m
15 body-weight Deadlifts
[COMPETITION TRAINING]
[B] Push Press
3-3-3-3
[C] For time:
2 L-sit rope climbs from seated
2 Legless rope climbs
2 rope climbs
[Rowing Conditioning]
12 x 250m / 250m easy
Row 12 hard 250 meter pieces. Row for 250 meters at light pressure between each piece.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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