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Tuesday WOD 8-10-19

October 7th, 2019

Tuesday WOD 8-10-19

[A] Complete as many rounds as possible in 15 minutes of:
Run, 400m
15 body-weight Deadlifts

[COMPETITION TRAINING]
[B] Push Press
3-3-3-3

[C] For time:
2 L-sit rope climbs from seated
2 Legless rope climbs
2 rope climbs

[Rowing Conditioning]

12 x 250m / 250m easy

Row 12 hard 250 meter pieces. Row for 250 meters at light pressure between each piece.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod

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