Saturday WOD 7-7-18
July 6th, 2018
Saturday WOD 7-7-18
1. “Kelly”
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
+ Optional Extra’s in Open Gym.
2. Body Armor
A) Dumbbell Strict Press: Build to a Heavy Set of 7
B) Dumbbell One Legged Deadlift: Build to a Heavy Set of 5 (Each Side)
C) Weighted Strict Pull-up: Build to a Heavy Set of 3
D) Turkish Get-Up: Build to a Heavy Set of 1 (Each Side)
Thank You: http://comptrain.co/individuals/home/
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