Friday WOD 6-7-18
July 5th, 2018
Friday WOD 6-7-18
3. Squat Snatch
10 min to build to a Heavy Single
4. Conditioning
For Time:
20 Power Snatches (95/65)
20 Barbell-Facing Burpees
20 Overhead Squats (95/65)
20 Barbell-Facing Burpees
20 Squat Snatches (95/65)
+ Optional Extra’s in Open Gym.
1. Snatch Balance
Build to a Heavy 1-Rep
2. Snatch Pull + Hang Squat Snatch
Build to 75%
Thank You: http://comptrain.co/individuals/home/
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