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Friday WOD 6-7-18

July 5th, 2018

Friday WOD 6-7-18

3. Squat Snatch
10 min to build to a Heavy Single

4. Conditioning
For Time:
20 Power Snatches (95/65)
20 Barbell-Facing Burpees
20 Overhead Squats (95/65)
20 Barbell-Facing Burpees
20 Squat Snatches (95/65)

+ Optional Extra’s in Open Gym.

1. Snatch Balance
Build to a Heavy 1-Rep

2. Snatch Pull + Hang Squat Snatch
Build to 75%

Thank You: http://comptrain.co/individuals/home/

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