Thursday WOD 18-10-18
October 17th, 2018
Thursday WOD 18-10-18
FITNESS
“Surf and Turf”
For Time:
70/50 Calorie Row
50 AbMat Sit-ups
30 Medicine Ball Cleans (20/14lb)
50 AbMat Sit-ups
70/50 Calorie Row
OPEN & PERFORMANCE
“Surf and Turf”
For Time:
70/50 Calorie Row
50 AbMat Sit-ups
30 Medicine Ball Squat Cleans (30/20lb)
50 AbMat Sit-ups
70/50 Calorie Row
Post scores here on Beyond the WhiteBoard.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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