Saturday WOD 8-12-18
December 7th, 2018
Saturday WOD 8-12-18
FITNESS
“Clean House”
5 Rounds: In a 4:00 Window:
400 Meter Run
1 Round of “Cindy”
Max Squat Cleans (95/65)
2:00 rest between rounds.
OPEN & PERFORMANCE
“Clean House”
5 Rounds (In a 4 Minute Window):
400 Meter Run
1 Round of “Cindy”
Max Squat Cleans (135/95)
2 Minutes Rest Between Rounds.
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Rope Climbs
AMRAP 5:
Seated L-Sit Legless Rope Climbs
Rest 1 Minute
AMRAP 2:
Rope Climbs
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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