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Thursday WOD 1-2-18

January 31st, 2018

Thursday WOD 1-2-18

OPEN & PERFORMANCE
Dumbbell Walking Lunge
Build to a Heavy 50′ Walking Lunge

“Stepping Stone”
60/40 Calorie Bike
100′ Dumbbell Walking Lunge (50’s/35’s)
35/25 Calorie Bike
100′ Dumbbell Walking Lunge (50’s/35’s)
20/15 Calorie Bike

FITNESS
Dumbbell Walking Lunge
Build to a Heavy 50′ Walking Lunge

“Stepping Stone”
60/40 Calorie Bike
100′ Dumbbell Walking Lunge (35’s/25’s)
35/25 Calorie Bike
100′ Dumbbell Walking Lunge (35’s/25’s)
20/15 Calorie Bike

Thank You: http://crossfitnewengland.com/wods-news/

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