Saturday WOD 9-12-17
December 8th, 2017
Saturday WOD 9-12-17
1. Conditioning
With a Running Clock:
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)
Thank You: http://comptrain.co/individuals/home/
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