Friday WOD 8-12-17
December 7th, 2017
Friday WOD 8-12-17
1. Conditioning
Teams of 3
AMRAP 20:
7 Alternating Dumbbell Snatches (70/53)
10/7 Calorie Row
7 Burpees over Barbell
Full rounds, then switch.
+ Optional Extra’s in Open Gym.
2. Hang Squat Clean
On the 2:00 x 7:
10 Chest to Bar Pull-Ups + 3 Hang Squat Snatches
Build progressively on the snatch
3. Deadlift
3 Sets of 20:
Unbroken Deadlifts (225/155)
Rest as little as needed between rounds
Thank You: http://comptrain.co/individuals/home/
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