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Thursday 10th January

January 10th, 2013

WOD

3 rounds, 1 min per station, of:

  • Wall Ball, 20 lbs, 10 ft
  • Sumo Deadlift High Pull, 35 / 25 kg
  • Box Jump,20 in
  • Push Press, 35 / 25 kg
  • Row (calories)

Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Giddy Up

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