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WOD 26-3-14

March 25th, 2014

WOD – Wednesday, 19/3/2014 - CrossFit Brisbane

WOD
[A] For time:-
50 KB Swings 24kg (16kg)
400m run
25 Burpees
400m run
25 DB Hang Cleans 20kg (15kg)
400m run
50 Pullups
400m run

32 min cut-off

TRAVEL WOD
[A] For time:-
400m run
25 Burpees
400m run
25 Push Ups
400m run
50 Pullups
400m run

32 min cut-off

COMPETITION TRAINING (Optional)
[B] EMOM 10 mins
Clean + 2 Jerks

[C] 20 mins quality mobility work

Log results online (Beyond the Whiteboard)

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