Tuesday WOD 20-10-15
October 19th, 2015
WOD – Tuesday, 13/10/2015 - CrossFit Brisbane
WOD
[A] Thruster
5-5-5-5-5
[B] Tabata Pushup
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.
Warm Up: Dynamic WU + Barbell Complex.
Skill: 2 min max effort rope climbs
Strength: Back Squat 1 x 2 reps @ 95% 1rm – to be done in the power racks / not the rig!!
[COMPETITION TRAINING]
Deadlift 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
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