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Wednesday WOD 23-1-19

January 22nd, 2019

Wednesday WOD 23-1-19

OPEN & PERFORMANCE
“Frank the Tank”
AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs (20/14)
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

FITNESS

“Frank the Tank”
AMRAP 5:
Buy-In: 50 Wallballs (14/10)
12 Deadlifts (135/95)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs (14/10)
9 Deadlifts (155/105)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs (14/10)
6 Deadlifts (185/135)
6 Lateral Barbell Burpees

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Box Squat
8 Sets of 2

2 Sets at Each Percentage: 60-65-70-75%

Back Squat
3 Sets of 2

1 Set at Each Percentage: 83-85-87%

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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