Wednesday WOD 20-5-15
May 19th, 2015
WOD – Wednesday, 13/5/2015
WOD
[A] Push Press
5-5-5-5-5
[B] Back Squat
5-5-5-5-5
Skill: MAX effort WB
[COMP A]
Each for distance:
Row 10 x 1 minute
Rest 1 minute between efforts
[WARMUP]
Dynamic Warm Up
Barbell WU
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