WOD 27-3-14
March 26th, 2014
WOD – Friday, 21/3/2014 - CrossFit Brisbane
WOD
[A] Shankle Complex
- 1 x Deadlift
- 3 x Hang Pulls
- 1 x Hang Clean
- 2 x Split Jerks
5 sets for max load
Rest as required between each set
[B] 500m Row Time Trial
TRAVEL WOD
10,9,8,7,6,5,4,3,2,1 of:
- Burpees
- Kick Up to Handstands holds (2 sec)
COMPETITION TRAINING (Optional)
No Competition Training
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