Thursday WOD 30-4-15
April 29th, 2015
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Thursday WOD 30-4-15 – CrossFit Brisbane
WOD
[A] Bench Press
5-5-5-5-5
[B] Strict Pull-up
5 x max reps
Perform [A] and [B] as a superset
SKILL: Max effort unbroken wall balls
[COMP A]
Complete as many rounds as possible in 12 mins of:
7 Burpee Muscle Ups
Fat Bar Front Rack Walking Lunge, 85kg (52kg) 15m
30 Double Unders
WARMUP
Dynamic x 2
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