Tuesday WOD 4-8-15
August 3rd, 2015
WOD – Tuesday, 28/7/2015 - CrossFit Brisbane
WOD
[A] 5 rounds for time of:
15 Hang Power Snatches 42kg (30kg)
Run 400 m
Skill: 2 min max effort T2B.
Strength: Deadlift 4×10 at 70% 1RM. Rest 2 mins between sets.
[COMPETITION TRAINING]
[B] Weighted Pull-up 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
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