Friday WOD 1-4-15
April 30th, 2015
Friday WOD 1-4-15 – CrossFit Brisbane
WOD
10 rounds of:
Burpee, 30 secs
Rest 30 secs
Dumbbell Thruster, 20kg (15kg) 30 secs
Rest 30 secs
SKILL: 2min max reps rope climb
[COMP A]
Every 1 min for 12 mins:-
Hang Snatch
[COMP B]
For time:-
400m Farmers Walk
2 x 32kg (2 x 24kg)
WARMUP
200m run
barbell complex with dumbbells x 2
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