WOD Saturday 25th January
January 25th, 2014
[A] WOD – CrossFit Brisbane 18/1/2014
TEAMS of 3 – Chipper
800m run with Med Ball 20lb (14lb)
150 Wall Ball 20lb (14lb)
100 KB Swings 24kg (16kg)
75 Plate Lunge 20kg (15kg)
50 Handstand Pushups
800m run with Med Ball 20lb (14lb)
Working in threes, sharing the reps
INDIVIDUAL – TEAM OF 2 sharing the reps
COMPETITION
[B] 2000m Row Time Trial
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