Friday WOD 15-7-16
July 15th, 2016
Friday WOD 15-7-16
1. Weightlifting
Running Clock…
8 Min EMOM
1 Squat Snatches (80%)
4:00 Rest
8 Min EMOM
1 Squat Clean and Jerk (80%)
2. Conditioning
For time:
150 Double Unders 50 Wall Balls, 20/14 lbs
100 Double Unders 35 Wall Balls, 20/14 lbs
50 Double Unders 20 Wall Balls, 20/14 lbs
Thank You: http://www.builtbybergeron.com/comptrain-programming/071316
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