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Wednesday WOD 7-8-19

August 6th, 2019

Wednesday WOD 7-8-19

Deadlift
5-5-5-5-5

[B] Weighted Pull-up
3-3-3-3-3

[COMPETITION TRAINING]
[C] Overhead Yoke Walk
5 x 15m

[D] AMRAP 10 mins
10 Strict HSPU
10 Burpee Box Jump Overs, 30″ (24″)
10m Handstand Walk

[Rowing Conditioning]

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Row 12 intervals at a challenging intensity, with light rowing between pieces.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod

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