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Wednesday WOD 30-10-19

October 29th, 2019

Wednesday WOD 30-10-19

“Jack in the Box”
For Time:
1000 Meter Row
75/50 Calorie C2 Bike
50 Box Jump Overs (24/20)
75/50 Calorie C2 Bike
1000 Meter Row

[COMPETITION TRAINING]
[B] Back Squat
4-4-4-4

[Rowing Conditioning]

8 x 500m / 1 min easy

Row eight 500 meter pieces. Row for one minute at light pressure between each 500.

Thank You:https://www.crossfitbrisbane.com/blog/blog_index.html, http://crossfitnewengland.com/wods-news/ and https://www.concept2.com/indoor-rowers/training/wod

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