Friday WOD 11-4-15
April 9th, 2015
WOD – Thursday, 2/4/2015 - CrossFit Brisbane
WOD
[A] “Lynne”
Five rounds for max reps of:
Bodyweight bench press
Pull-ups
Post reps for both exercises in all rounds.
[COMP A]
EMOTM for 12 mins
Clean x 1
[WARMUP]
Dynamics / Joint Rotations
Wall Chest Stretch x 30 sec / side
Wall Lat Stretch x 30sec / side
Jumping Lunge to Jump Squat x 5
6 Count Burpee x 5 reps
Kipping Swing x 20 reps
Empty Bar Bench Press x 20 reps
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