Wednesday WOD 8-4-15
April 7th, 2015

WOD – Tuesday, 31/3/2015
WOD
[A] 3 rounds for time of:
5 Rope Climbs, 15ft
25 Ring Dips
50 Walking Lunges
[COMP A]
1600m Run Time Trial
[WARMUP]
Dynamic Warmup




WOD
[A] 3 rounds for time of:
5 Rope Climbs, 15ft
25 Ring Dips
50 Walking Lunges
[COMP A]
1600m Run Time Trial
[WARMUP]
Dynamic Warmup
| April 15th, 2014 |
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October 2nd, 2014 |
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August 6th, 2014 |
| July 3rd, 2013 |
| October 20th, 2015 |
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