Thursday WOD 10-9-15
September 9th, 2015
WOD – Thursday, 3/9/2015
Rest Day for the Athletes that are competing in the CrossFit Team Series.
WOD
[A] Complete as many rounds as possible in 20 mins of:
10 Left Arm Kettlebell Snatches 24kg (16kg)
10 Right Arm Kettlebell Snatches 24kg (16kg)
15 Burpees
30 Double Unders
If you have sweat bands bring them to protect your wrists
Skill: 2 min max effort T2B
Strength: Deadlifts 3 x 5 @ 85% 1 rm.
[COMPETITION TRAINING]
[B] Row 2000 m
This is an all out effort for time.
Comments