WOD 28-5-14
May 27th, 2014
WOD – Wednesday, 21/5/2014
WOD
[A] Deadlift 3-3-3
[B] Complete as many rounds as possible in 15 mins of:
8 Dumbbell Push Press, 20kg (15kg)
10 Toes To Bars
12 KettleBell Swings, 24kg (16kg)
Skill: 1 Max Unbroken Set of Wallballs.
Travel WOD:
50,40,30,20,10 of:
Burpees
Sit-ups
COMPETITION TRAINING (Optional)
[C] EMOM 10 mins:-
Hang Power Snatch x 2
Post results to comments. Log results online (Beyond the Whiteboard)
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