Friday WOD 11-9-15
September 10th, 2015
Normal Times For Friday, including the 6pm session.
The Chief
For 5 cycles: AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Warm Up: Dynamic + barbell complex.
No Skill or Strength
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