Monday WOD 10-2-20
February 9th, 2020
Monday WOD 10-2-20
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Compare to 1/8/2019
[COMPETITION TRAINING]
[B] Bent Over Row
5-5-5-5-5
[C] For time:
200m Farmers Carry, 2x32kg (2x24kg)
25 Burpees
200m Farmers Carry, 2x32kg (2x24kg)
Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html
[Rowing Conditioning] (Mondays / Wednesdays / Fridays)
5 x 750m / 1 min easy
Row five 750 meter pieces. Row for one minute at light pressure between each 750.
Thank You:https: https://www.concept2.com/indoor-rowers/training/wod
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