Thursday WOD 11-10-18
October 10th, 2018
Thursday WOD 11-10-18
OPEN – PERFORMANCE – FITNESS
“Diane”
21-15-9 reps of:
100/70kg Deadlift
Handstand push-ups
Fitness
21-15-9 reps of:
70/42.5kg Deadlift
Hands Release Push-ups or Z Press 16/12kg KBs
Post scores here on Beyond the WhiteBoard.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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