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Thursday WOD 11-10-18

October 10th, 2018

Thursday WOD 11-10-18

OPEN – PERFORMANCE – FITNESS

Diane

21-15-9 reps of:
100/70kg Deadlift
Handstand push-ups

Fitness

21-15-9 reps of:
70/42.5kg  Deadlift
Hands Release Push-ups or Z Press 16/12kg KBs

Post scores here on Beyond the WhiteBoard.

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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