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Wednesday WOD 11-1-17

January 10th, 2017

Wednesday WOD 11-1-17

2. Conditioning
“Marston”
AMRAP 20:
1 Deadlift (315/205#)
10 T2B
15 Barbell Burpees

+ Optional Extra’s in Open Gym. 

1. Run Conditioning
Run 15 minutes nonstop on TrueForm

3. Gymnastics Conditioning

For time:
50 Strict HSPU

Thank You: https://www.builtbybergeron.com/comptrain-programming/011017

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