Wednesday WOD 11-1-17
January 10th, 2017
Wednesday WOD 11-1-17
2. Conditioning
“Marston”
AMRAP 20:
1 Deadlift (315/205#)
10 T2B
15 Barbell Burpees
+ Optional Extra’s in Open Gym.
1. Run Conditioning
Run 15 minutes nonstop on TrueForm
3. Gymnastics Conditioning
For time:
50 Strict HSPU
Thank You: https://www.builtbybergeron.com/comptrain-programming/011017
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