Tuesday WOD 7-8-18
August 6th, 2018
Tuesday WOD 7-8-18
OPEN & PERFORMANCE
“Jump City”
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)
2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)
3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)
FITNESS
“Jump City”
For Time:
1 Round:
800 Meter Run
160 Single Unders
21 Hang Power Cleans (95/65)
2 Rounds:
400 Meter Run
80 Single Unders
15 Hang Power Cleans (95/65)
3 Rounds:
200 Meter Run
40 Single Unders
9 Hang Power Cleans (95/65)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
1. Power Clean Primer
Build to Moderate 3-Position Pausing Power Clean
2. Power Clean
Build to 10 Rep Max
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
Comments