WOD 27-2-14
February 26th, 2014
WOD – Thursday, 20/2/2014 - CrossFit Brisbane
Happy Birthday Jonnie Larmore!
WOD
[A] Push Jerk 5-5-5
(taken off the deck)
[B] 10-9-8-7-6-5-4-3-2-1 reps for time
Push Jerk, 50kg (35kg)
Toes to Bar
TRAVEL WOD
[B] 10-9-8-7-6-5-4-3-2-1 reps for time
Burpees
Sit Ups
COMPETITION TRAINING (Optional)
[C] For time:-
1000m row
Rest exactly 2 mins
500m row
Rest exactly 1 min
250m row
Record time for each interval and overall time
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