Friday WOD 14-4-17
April 13th, 2017
Friday WOD 14-4-17
4. Conditioning
“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
+ Optional Extra’s in Open Gym
1. Power Clean + Front Squat
60%/2+3
65%/2+3
70%/2+3
(75%/2+3)2
2. Clean Pull
85%/5; (90%/5)3
3. Back Squat
60%/4
65%/4
70%/4
75%/4
(80%/4)3
Thank You: https://www.builtbybergeron.com/comptrain-programming/041217
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