Friday WOD 15-6-19
June 14th, 2019
Friday WOD 15-6-19
[A] 5 rounds for load and reps:-
Deadlift, 7 reps (pick own load)
Muscleup, max reps
Rest as required between rounds. The 7 reps of deadlift must be performed unbroken to count.
Score is combination of total load lifted and total muscleup reps.
[COMPETITION TRAINING]
[B] Back Squat
3-3-3-3-3
[C] Tabata Ski Erg
8 x 20 sec work / 10 sec rest
For total Cals
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html
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