Thursday WOD 13-8-15
August 12th, 2015
WOD – Thursday, 6/8/2015
WOD
[A] Front Squat
5-5-5-5-5
[B] Press
5-5-5-5-5
[C] Weighted Pull-Up
5-5-5-5-5
Skill: ”Tabata” – Hollow Hold To Supermen : 8 x 20 secs / 10 secs
Strength: None
[COMPETITION TRAINING]
[D] Tabata Airdyne (Calories)
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
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