Thursday WOD 9-3-17
March 8th, 2017
Thursday WOD 9-3-17
4. Conditioning
EMOMx20:
Min 1 – 15 Sumo Deadlift High Pulls (75/55)
Min 2 – 15 Wallballs (20/14)
Min 3 – 15/12 Cal Assault Bike (25/18 Cal AirDyne)
Min 4 – Practice HS Walking / Scale: 20 Handstand Shoulder Touches (On wall)
+ Optional Extra’s in Open Gym
1. Clean & Jerk
60%/2
65%/2
70%/2
75%/2
(80%/2)2
2. Clean Pull
(85%/4)4
3. Front Squat
(80%/3)3
Thank You: https://www.builtbybergeron.com/comptrain-programming/030817
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