HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Thursday WOD 9-3-17

March 8th, 2017

Thursday WOD 9-3-17

4. Conditioning
EMOMx20:
Min 1 – 15 Sumo Deadlift High Pulls (75/55)
Min 2 – 15 Wallballs (20/14)
Min 3 – 15/12 Cal Assault Bike (25/18 Cal AirDyne)
Min 4 – Practice HS Walking / Scale: 20 Handstand Shoulder Touches (On wall)

+ Optional Extra’s in Open Gym

1. Clean & Jerk
60%/2
65%/2
70%/2
75%/2
(80%/2)2

2. Clean Pull
(85%/4)4

3. Front Squat
(80%/3)3

Thank You: https://www.builtbybergeron.com/comptrain-programming/030817

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers