Wednesday WOD 14-12-16
December 13th, 2016
Wednesday WOD 14-12-16
THIS IS A SCHEDULED DELOAD WEEK
4. Conditioning
For time:
30 Box Jumps (24/20)
30 C2B Pull-ups
30 KB Swings (1.5/1 Pood)
30 Front Squats (115/80#)
30 T2B
30 Push Press (115/80#)
30 Deadlifts (115/80#)
30 Wallballs (20/14#)
30 Burpees
30 Double-unders
+ Optional Extra’s in Open Gym.
1. Power Snatch
(65%/2)3
2. Snatch Pull
(75%/3)3
3. Overhead Squat
(65%/3)3
Thank you: https://www.builtbybergeron.com/comptrain-programming/121216
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