Wednesday WOD 15-5-19
May 14th, 2019
Wednesday WOD 15-5-19
[A] Overhead Squat
2-2-2-2-2-2-2-2-2-2
[COMPETITION TRAINING]
[B] Alternating EMOM 14
Odd: 5 Muscle Ups
Even: 7 Strict HSPU
If this is too easy add a weight vest
[C] Accumulate 2mins of L-Sit and 2mins of freestanding handstand hold in as few sets as possible
Scale as required
Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html
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