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Wednesday WOD 24-10-18

October 23rd, 2018

Wednesday WOD 24-10-18

FITNESS
“Take Five”
AMRAP 5:
Buy-In: 50/35 Calorie Bike
Directly Into..
12 Deadlifts (135/95),
12 Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35/25 Calorie Bike
Directly Into..
9 Deadlifts (155/105)
9 Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calorie Bike
Directly Into…
6 Deadlifts (185/135)
6 Burpees

OPEN & PERFORMANCE
“Take Five”
AMRAP 5:
Buy-In: 50/35 Calorie Bike
Directly Into..
12 Deadlifts (185/135),
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35/25 Calorie Bike
Directly Into..
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calorie Bike
Directly Into…
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Split Jerk
Build to a 1RM

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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