Monday 25/8/2014
August 24th, 2014
WOD – CrossFit Brisbane
4 rounds for time:-
15 DB Hang Squat Clean Thruster 20kg (15kg)
20 Pullups
25 Pushups
300m run
SKILL: 2min max reps toes to bar
FUNDAMENTALS:
4 rounds for time:-
10 Air Squats
8 Rope Rows
10 Pushups
200m run
toes to bar technique
COMPETITION TRAINING (Optional)
[COMP A] EMOTM 10 mins
Power Snatch x 2
Touch & Go
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