Monday WOD 16-1-17
January 15th, 2017
Monday WOD 16-1-17
2. Conditioning
ARMAP 30:
Teams of 3:
12 Calorie Row
12 Power Snatch (95/65#)
12 Wallballs (20/14#)
12 T2B
*Full rounds, then change partners
+ Optional Extra’s in open Gym.
1. Run Conditioning
Run 18 minutes nonstop on TrueForm
Thank you: https://www.builtbybergeron.com/comptrain-programming/011417
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