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Monday WOD 16-1-17

January 15th, 2017

Monday WOD 16-1-17

2. Conditioning
ARMAP 30:
Teams of 3:
12 Calorie Row
12 Power Snatch (95/65#)
12 Wallballs (20/14#)
12 T2B
*Full rounds, then change partners

+ Optional Extra’s in open Gym.

1. Run Conditioning
Run 18 minutes nonstop on TrueForm

Thank you: https://www.builtbybergeron.com/comptrain-programming/011417

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