Thursday WOD 17-8-17 | HomeFront CrossFit

Latest News

2016 Aces High June 25th, 2016

HFCF Programming May 8th, 2016

HFCF Moving Forward! April 17th, 2015

Archives

February 2020 (24)

Notice

/home/hoho3474/public_html/wp-content/themes/homefront/parts/shared/inner-sidebar.php

45

January 2020 (27)

Thursday WOD 17-8-17

August 16th, 2017

Thursday WOD 17-8-17

“Rxd“

“Ball and Chain”
2 Rounds:
25 Deadlifts (185/135)
50 Wallballs (20/14)
75/50 Calorie Bike

“Scaled”

“Ball and Chain”
2 Rounds:
25 Deadlifts (135/95)
50 Wallballs (14/10)
75/50 Calorie Bike

Thank You: http://crossfitnewengland.com/wods-news/

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

52 Lords Place
Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

Designed By Forefathers