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Thursday WOD 7-3-19

March 6th, 2019

Thursday WOD 7-3-19

The intention here is to control our intensity and volume, while bringing about a strong active recovery feel. It’s aim is to refine our engine and movements we may see ahead, while minimizing impact.

On the Minute x 16 (4 Rounds)
Min 1 – 7 Box Jump Overs + 7 TTB
Min 2 – 5 Power Snatches + 5 Overhead Squats
Min 3 – 5 Strict Pull-Ups + 5-10 Kipping HSPU
Min 4 – Slow Recovery Row/Bike/Ski

Box – 24″/20″
Barbell – 50-55% of your estimated 1RM Snatch.

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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