Friday WOD 18-8-17
August 17th, 2017
Friday WOD 18-8-17
4. Conditioning
3 RFT:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)
+ Optional Extra’s in Open Gym.
1. Clean and Jerk
70%/2
75%/2
80%/2
85%/1
90%/1
95%/1
2. Clean Pull
(110%/2)4
3. Front Squat
(85%/4)5
Thank You: http://individuals.comptrain.co
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