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Monday WOD 21-11-16

November 20th, 2016

Monday WOD 21-11-16

3.  Conditioning
RXD: “Barbara”
5 Rounds:
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Air Squats
Rest 3:00 Between Rounds

SCALED: “Half Barbara”

5 Rounds:
10 Pull-Ups
15 Pushups
20 Sit-Ups
25 Air Squats
Rest 2:00 Between Rounds

+ Optional Extra’s in Open Gym.

1.  Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
90%/1
Heavy Single (limit to 3 attempts)

2.  Clean & Jerk
65%/2
70%/2
75%/2
80%/1
90%/1
Heavy Single (limit to 3 attempts)

Thank You: https://www.builtbybergeron.com/comptrain-programming/111816

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