Thursday WOD 23-8-18
August 22nd, 2018
Thursday WOD 23-8-18
OPEN & PERFORMANCE
“Hot Rod”
For Time:
24-20-16-12:
Calorie Bike
Alternating Dumbbell Snatches (50/35)
Calorie Bike
Dumbbell Goblet Front Squats (50/35)
FITNESS
“Hot Rod”
For Time:
24-20-16-12:
Calorie Bike
Alternating Dumbbell Snatches (35/25)
Calorie Bike
Dumbbell Goblet Front Squats (35/25)
Thank You: http://crossfitnewengland.com/wods-news/
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