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Wednesday WOD 17-7-19

July 16th, 2019

Wednesday WOD 17-7-19

[A] Deadlift
15-12-9-6-3 reps

[COMPETITION TRAINING]
[B] AMRAP 7 mins
Handstand Walk 20m
Airbike, 20 Cals

[C] For time:
400m Farmers Carry, 2x32kg (24kg)
Burpees

Complete 10 burpees for everytime the KB’s were put down, e.g, if you stopped 3 times you complete 30 burpees

[Rowing Conditioning]

3 x 750m / 2 min easy

Row three 750 meter pieces. Row for two minutes at light pressure between each 750.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod

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