Wednesday WOD 17-7-19
July 16th, 2019
Wednesday WOD 17-7-19
[A] Deadlift
15-12-9-6-3 reps
[COMPETITION TRAINING]
[B] AMRAP 7 mins
Handstand Walk 20m
Airbike, 20 Cals
[C] For time:
400m Farmers Carry, 2x32kg (24kg)
Burpees
Complete 10 burpees for everytime the KB’s were put down, e.g, if you stopped 3 times you complete 30 burpees
[Rowing Conditioning]
3 x 750m / 2 min easy
Row three 750 meter pieces. Row for two minutes at light pressure between each 750.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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