Friday WOD 9-9-16
September 8th, 2016
Friday WOD 9-9-16
2. Conditioning
AMRAP 20:
50 WB
50 DU
40 BJ
40 TTB
30 CTB
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring MU
+ Optional Extra’s in Open Gym
1. Snatch
5×3 at 75%, no TnG – Pause for 5 seconds at the bottom of each squat.
3. Stamina Conditioning
EMOMx10
Odd: 10 OHS, 95/65
Even: 10 C2B Pull ups
Thank you: http://www.builtbybergeron.com/comptrain-programming/090716
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