Thursday WOD 20-12-18
December 19th, 2018
Thursday WOD 20-12-18
FITNESS
“Round Trip”
6 Rounds, On the 3:00:
20/14 Calorie Row
60 Single Unders
5-5-4-4-3-3 Hang Squat Cleans
Climb in weight on the hang squat clean. Score is slowest round. Record weights in comments
OPEN & PERFORMANCE
“Round Trip”
6 Rounds, On the 3:00:
20/14 Calorie Row
40 Double Unders
5-5-4-4-3-3 Hang Squat Cleans
Climb in weight on the hang squat clean. Score is slowest round. Record weights in comments
Post scores here on Beyond the WhiteBoard.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
Comments